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Running Pace Calculator

Calculate running pace and project common race times from distance and elapsed time.

InputsChange a value to recalculate instantly
ResultUpdates as you type
Pace5 min/km
Speed12 km/h
How it worksTransparent math
FormulaPace=time/distance

Running pace is elapsed time divided by distance.

Result breakdownSee the important numbers together
1Pace5 min/km
2Speed12 km/h
λ DooMathWork with this calculation
Local · deterministic · optional
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Quick mathNatural-language-style shortcuts for deterministic arithmetic.
Calculator guide

How to use the Running Pace Calculator

Calculate running pace and project common race times from distance and elapsed time.

01Set inputsChoose values, units and assumptions.
02Apply the modelUse the stated mathematical relationship.
03Read the resultCheck the output against the assumptions before using it.
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What this calculator does

Calculate running pace and project common race times from distance and elapsed time.

functions

Formula & method

The result is calculated from the inputs and assumptions shown in the calculator.

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Assumptions & notes

Review the inputs, units and assumptions before using the result for a real decision.